Health & Wellness Blog | Pain Relief & StemWave – Restore PT
Why Pain Takes Longer to Heal | Rochester Hills PT
by: Oliver PatalinghugPublished on: 16/02/2026Wondering why your pain isn’t going away as quickly as expected? Learn how healing, adaptation, and nervous system sensitivity affect recovery.
Why Pain Often Feels Worse in the Winter (And What Actually Helps)
by: Oliver PatalinghugPublished on: 02/02/2026Many people in Rochester Hills notice their pain feels worse during the winter—stiffer mornings, tighter joints, and increased sensitivity with movement. This article explains why cold temperatures and reduced activity can make pain feel more intense without causing damage, and what actually helps your body move more comfortably through the winter. Written by Restore Physical Therapy to help local residents stay active and confident year-round.
How to Restart Exercise After the Holidays Without Triggering Pain
by: Oliver PatalinghugPublished on: 18/01/2026A relaxed, approachable image showing an adult restarting exercise in a calm, controlled way. Rather than pushing through intense workouts, the focus is on smooth, intentional movement that feels sustainable and pain-free. The setting communicates confidence, comfort, and balance — reinforcing the idea that smart progression, not intensity, is the key to getting back in shape without setbacks. This image supports the message that exercise should build you up, not break you down.
